Your body often knows you’re struggling before your mind has found the words. Explore how stress, emotional overload and recovery challenges can appear as physical signals, and learn to respond with curiosity, compassion and practical care.

Triggers matter in recovery, but they are only part of the picture. This post explores the connection between triggers and relapse risk, and how recognising when you are under-resourced can help you respond with greater awareness, choice and support.

Cravings can feel urgent, but they do not have to make the decision. Learn how urge surfing can help you notice, understand and ride the wave of a craving while creating space for safer, more supportive choices.

Cravings can feel urgent, convincing and overwhelming — but they are not commands. Learn how mindfulness, curiosity and practical recovery tools can help you understand what a craving is telling you and create more space between urge and action.

Recovery takes more than determination. Sustainable change is built through structure, supportive systems, healthy habits, connection and practical tools that still work when motivation is low. In this post, we explore how moving beyond willpower can help you build a recovery that is realistic, resilient and designed to last.

Recovery is not only about what you leave behind. It is also about what you begin to build — healthier routines, stronger relationships, greater self-awareness, meaningful goals and a life that feels worth showing up for.

Working as a substance use professional is deeply meaningful to me. It is not simply a career I chose; it is work that connects closely with my own lived experience of recovery.

Once upon a time I was a chronic binge drinker. So let’s call it what it is – an alcoholic. It’s a cringey type of word that elicits images of piles of vodka bottles and day drinking. That’s not really my story, and it’s what kept me unwell for so long. I wasn’t a day drinker, I didn’t drink alone, and I didn’t drink every day, and that was enough to keep me in denial for many, many years. I went to treatment and accepted the fact that I had a problem with alcohol and my life

Abstinence, moderation management or harm reduction as a recovery choice. Dr Gabor Maté, a leading expert on addiction and trauma, uses three criteria in his definition of addiction: Craving the addictive substance or behaviour. Engaging in the addictive substance or behaviour to experience pleasure or temporary relief from some kind of pain. The inability to give the substance or behaviour up. Addiction is an attempt to solve a problem. It is the symptom of a deeper malaise,

Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery What is addiction? And how come I ended up with this particular disease? If you've found yourself grappling with this question, know that you're not alone. Millions of individuals worldwide are impacted by addiction and addictive disorders, a complex condition that extends far beyond physical, emotional, social, spiritual, and mental boundaries. What makes addiction even more exhausting to o

As the old year wraps itself up and a new one dawns, it's a natural time for introspection, personal growth, and setting intentions...

Managing triggers in recovery can be challenging! Learning to effectively manager triggers is an important part of sustainable recovery...

Sometimes the distances between myself and the people I love seem truly vast...

It's a funny thing that music can do...laugh, cry, dance, sing-a-long, and invoke so many BIG memories. Tonight I decided to put on my...

The lessons I have learned in my 14 years of recovery from an alcohol use disorder.

It's been a brutal year for so many people and that's on the back of 2020 which most of us remember as one of the more challenging. And...

"I'm not afraid of dying; I just don't want to be there when it happens," is a Woody Allen quote I recall hearing someone use in a matric...

Sobriety and recovery are not the same thing. Clean time and wellness are different. Being clean and sober doesn't necessarily equate to...

I am committed to my work as a coach; supporting my clients in their recoveries from substance use and addiction disorders. I strive to...

Are you out there doing your own personal work? Or sitting on the sidelines running commentary while others show up and do theirs?