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What is Systemic Coaching?

Systemic coaching:

  • is an empowering and forward-focused intervention to support growth, development and transformation

  • creates opportunities in our personal and professional lives for sustainable change by helping us to (re)connect with our needs, wants and values.

  • is about working with you as the individual within the context of your various situations and relationships, so that you are able to focus on creating realistic plans and goals.

I am systemically trained to work as a coach across different areas, and I offer:

  • Addiction recovery and wellness coaching for the management of addiction, substance use, behavioural, and mental health disorders.

  • Systemic life and business coaching for personal and professional development.

  • Individual, couples, and group coaching sessions.

  • Coaching packages with reduced session rates.

  • Recovery Wellness Outpatient group and individual coaching programme.


My specialty as a coach is working within the addiction recovery and wellness niche to support individuals and families challenged with substance use and addictive behaviour disorders. There are many people that are also challenged with impulsive, excessive habits and avoidant behaviour, and there are many reasons why people enter into coaching to support their personal and professional growth and development.


Coaching can support you in deepening your relationships, taking your career to the next level, or managing the daily stress and challenges of modern life.

  • By connecting with yourself and the people in your life, you will be able to have richer, more rewarding relationships.

  • By understanding your own meaning and purpose, you will be able to create more value in the different areas of your life.

  • Whether you are looking to empower yourself in your business or personal life, coaching creates the space and the support to create sustainable change and growth.

  • Coaching is a personal investment we make in ourselves through the conversations that we engage in through the process.

  • Coaching is about autonomy, accountability, internal motivation and creating a growth  mindset.

If you have any questions about coaching and how it can support you, please feel free to connect with me.

Addiction Recovery Coaching

Addiction is something that touches many people's lives, both directly and indirectly. There are so many differing opinions about addiction and substance use disorders. 

  • Understanding how to effectively manage addiction and substance use.

  • Having the tools to manage a cooccurring mental health disorder.

  • Learning to work effectively with triggers and becoming responsive to challenging unsettling situations.

  • Creating resources that support recovery physically, mentally, emotionally, socially and spiritually.

  • Developing a strong, forward-focused recovery- and relapse prevention plan.

  • Creating accountability and taking responsibility to live and work in a culture of recovery.

  • Living mindfully and consciously, paying attention to the nature of thoughts and emotions.

  • Developing emotional agility and -intelligence, and being able to take ownership of one's recovery and wellness by making healthy choices and decisions.

  • Building a lifestyle that is supportive of sustainable recovery.

Recovery is a dynamic process, with each individual determining and committing a set of practices, tools, and behaviours that support and anchor ongoing wellbeing. 


This might include:

  • Ongoing coaching, counselling and/or therapy.

  • Regular attendance at recovery support groups.

  • Management of mental health under the supervision of a psychiatrist or medical practitioner.

  • Medically-assisted recovery protocols.

  • Alternative healing approaches including Ketamine Infusion Treatment, acudetox, reiki, reflexology, holographic breathwork, and other holistic practices.

  • A structured routine and schedule which incorporates personal and professional needs, wants and values.

  • A set of healthy lifestyle choices and practices focusing on physical, emotional, mental, social and spiritual wellbeing.

e the Change Coaching | Addiction Recovery Coaching
e the Change Coaching  Systemic Business Coaching (2).jpg
Business and Life Coaching 

This form of coaching focuses on the solutions, while actively engaging in the process of sustainable change and growth.  By learning new tools, building on existing strengths, and understanding your needs, wants and values, you are able to show up as an empowered individual. 


You are then able to practice these approaches in your personal and business environments,  and be the men and women you aspire to be – both personally and professionally. Coaching supports leaders, managers, business owners, team members, parents, partners, and community members to deepen their contribution and engagement.

Coaching can help you develop personal or professional plan that ensures you are fulfilled in your different roles, based on the decisions you make for yourself. Learning to be responsive to the stressors and triggers in our environments is an essential part of being well. Practicing mindfulness and becoming conscious of your responses will create peace, calm and wellbeing in your business and home.

Business and Life Coaching is an invaluable resource to help you reach your personal and professional goals. Our experienced coaches provide guidance and support to help you maximise your potential and achieve your desired outcomes. Be the Change offers both business and life coaching to help you develop strategies to grow your business, manage stress, and cultivate a fulfilled and meaningful life.


The benefits of coaching include:

  • Improved confidence.

  • Enhanced productivity.

  • Increased clarity and focus.

  • Strategic advantage.

  • Optimal use of time and resources.

The work is inspiring and the changes are remarkable when people commit to the process! You have the answers to your questions; sometimes we just need a little help getting there.

As a coach I act as an accountability partner in helping you achieve your goals and aspirations, through connection, collaboration and conversation. 

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