I am a big believer in having a recovery plan. There is something incredibly useful about knowing what supports us, what our warning signs are, who we can reach out to and what we need to pay attention to when life starts becoming a little less manageable. I also believe there is enormous value in taking what is floating around in our heads and actually putting it down on paper, because a written plan can give us clarity, structure and something practical to return to when we

Waking up on new year's day with a clear head, heart, and conscience is one of the great joys of my recovery. I may lie in bed on 31st...

I can't believe that I have turned 50! I mean where did all that time go!? I remember my 18th birthday vividly...

The lessons I have learned in my 14 years of recovery from an alcohol use disorder.