I am a big believer in having a recovery plan. There is something incredibly useful about knowing what supports us, what our warning signs are, who we can reach out to and what we need to pay attention to when life starts becoming a little less manageable. I also believe there is enormous value in taking what is floating around in our heads and actually putting it down on paper, because a written plan can give us clarity, structure and something practical to return to when we

Working as a substance use professional is deeply meaningful to me. It is not simply a career I chose; it is work that connects closely with my own lived experience of recovery.

Sometimes the distances between myself and the people I love seem truly vast...

It's a funny thing that music can do...laugh, cry, dance, sing-a-long, and invoke so many BIG memories. Tonight I decided to put on my...

It's been a brutal year for so many people and that's on the back of 2020 which most of us remember as one of the more challenging. And...