“What are you feeling?” It sounds like a fairly straightforward question. Yet for many of us, particularly in recovery, it can be surprisingly difficult to answer. We may know that something is wrong without knowing exactly what it is. We say that we feel “bad”, “stressed”, “fine”, “angry”, “overwhelmed” or simply “not right”. Sometimes we describe what we want to do rather than what we are feeling: “I feel like having a drink”, “I want to get out of here”, “I just want every

“Take a deep breath.” It is usually offered with the best intentions. Sometimes it helps enormously. At other times, you are sitting there with your chest tight, your thoughts racing and somebody encouraging you to breathe while you wonder whether they have noticed that breathing is already part of the problem. Perhaps you have tried meditation and spent the entire time wanting to leave the room. Perhaps counting things you can see feels useful on one day and irritating on an

Understanding your window of tolerance in recovery can help you recognise when you are becoming activated, overwhelmed or disconnected. Learn to identify your green, amber and red zones and find practical, compassionate ways to return to greater steadiness, connection and choice.

Your body often knows you’re struggling before your mind has found the words. Explore how stress, emotional overload and recovery challenges can appear as physical signals, and learn to respond with curiosity, compassion and practical care.

A strong recovery toolbox is built before you need it. Explore practical tools, coping skills, support systems and relapse-prevention strategies that can help you stay grounded, connected and prepared when recovery feels more difficult.

Triggers matter in recovery, but they are only part of the picture. This post explores the connection between triggers and relapse risk, and how recognising when you are under-resourced can help you respond with greater awareness, choice and support.

Cravings can feel urgent, but they do not have to make the decision. Learn how urge surfing can help you notice, understand and ride the wave of a craving while creating space for safer, more supportive choices.

There are times in recovery when life feels relatively manageable. We are sleeping reasonably well, our routines are working, relationships feel settled and we have enough emotional capacity to deal with the ordinary challenges that come our way. During these periods, recovery can begin to feel more natural. We know what helps us, we are practising it consistently and we may feel increasingly confident in our ability to navigate life without returning to the substances or beh

I am a big believer in having a recovery plan. There is something incredibly useful about knowing what supports us, what our warning signs are, who we can reach out to and what we need to pay attention to when life starts becoming a little less manageable. I also believe there is enormous value in taking what is floating around in our heads and actually putting it down on paper, because a written plan can give us clarity, structure and something practical to return to when we

Waking up on new year's day with a clear head, heart, and conscience is one of the great joys of my recovery. I may lie in bed on 31st...