Rebuilding Self-Worth and Worthiness in Recovery
Building your self-worth in recovery is an important part of your healing process. If you're in the early stages of recovery...
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Leigh-Anne Brierley
Jul 237 min
Abstinence, moderation and harm reduction in the management of my substance use disorder?
Abstinence, moderation management or harm reduction as a recovery choice. Dr Gabor Maté, a leading expert on addiction and trauma, uses...
289 views
Leigh-Anne Brierley
Mar 289 min
Will I be boring now that I've stopped using drugs and alcohol?
Will I be boring now that I've stopped using? So you’ve decided to try recovery and stopped using drugs and/or alcohol!?
91 views
Leigh-Anne Brierley
Mar 67 min
What I continue to learn in my recovery and healing process: It's okay to not be okay!
What I've learned in my recovery and healing process: It's okay to not be okay! I celebrated 16 years of sobriety on 1st January 2024,...
71 views
Leigh-Anne Brierley
Feb 1510 min
Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery
Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery Recovery is a process filled...
234 views
Leigh-Anne Brierley
Jan 712 min
Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery
Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery What is addiction? And how come I ended up with...
70 views
Leigh-Anne Brierley
Dec 30, 202313 min
Embrace the New Year: Setting Intentions to Support Your Recovery
As the old year wraps itself up and a new one dawns, it's a natural time for introspection, personal growth, and setting intentions...
55 views
Leigh-Anne Brierley
Nov 12, 20236 min
Building Resilience and Grit: Unleashing the Power of Positive Psychology in Addiction Recovery
Building resilience and grit, and unleashing the Power of Positive Psychology in Addiction Recovery. The process of addiction recovery is...
88 views
Leigh-Anne Brierley
Oct 29, 20235 min
Breaking the Cycle: Overcoming Addiction Relapse in Relationships
Breaking the Cycle: Overcoming Addiction Relapse in Relationships Addiction relapse in relationships is complex. It's not just a vicious...
55 views
Leigh-Anne Brierley
Aug 9, 20235 min
Alchemy Wellness...It's a Kinda Recovery Magic
Spiritual Alchemy is the act of inner transformation. It is healing and freeing the inner parts of ourselves that need to be changed.
32 views
Leigh-Anne Brierley
Jun 17, 20237 min
Managing My Addiction Triggers in Recovery
Managing triggers in recovery can be challenging! Learning to effectively manager triggers is an important part of sustainable recovery...
49 views
Leigh-Anne Brierley
Jan 1, 20237 min
Some things I know now that I didn't know 15 years ago!
Waking up on new year's day with a clear head, heart, and conscience is one of the great joys of my recovery. I may lie in bed on 31st...
69 views
Leigh-Anne Brierley
Dec 17, 20227 min
WTF!? What the Fifty!?
I can't believe that I have turned 50! I mean where did all that time go!? I remember my 18th birthday vividly...
38 views
Leigh-Anne Brierley
May 1, 20227 min
Thank You for the Music
It's a funny thing that music can do...laugh, cry, dance, sing-a-long, and invoke so many BIG memories. Tonight I decided to put on my...
49 views
Leigh-Anne Brierley
Dec 31, 202112 min
14 Years...14ish Lessons
The lessons I have learned in my 14 years of recovery from an alcohol use disorder.
58 views
Leigh-Anne Brierley
Mar 7, 20216 min
What Does it Really Mean to be in Recovery?
Sobriety and recovery are not the same thing. Clean time and wellness are different. Being clean and sober doesn't necessarily equate to...
61 views
Leigh-Anne Brierley
Feb 26, 20217 min
You are not a car! And you are not broken!
I am committed to my work as a coach; supporting my clients in their recoveries from substance use and addiction disorders. I strive to...
68 views
Leigh-Anne Brierley
Feb 2, 20214 min
Are You in the Arena Getting Your Ass Kicked?
Are you out there doing your own personal work? Or sitting on the sidelines running commentary while others show up and do theirs?
46 views
Leigh-Anne Brierley
Jan 4, 20215 min
Lucky Number Thirteen
There seems to be an idea that 13 is an unlucky number and even after reading the history.com article "What's So Unlucky About the Number...
52 views
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