Stress does not always end when the stressful situation is over. Explore what it means to complete the stress cycle, why the body can stay activated, and practical ways to support recovery through movement, breathing, connection, grounding and gentle end-of-day transitions.

Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery Recovery is a process filled with ups and downs, highs and lows, challenges, and triumphs. As you learn to operate in this new space, you're bound to encounter stress and anxiety along the way. These emotions are your body's natural response to the significant changes you're going through and the challenges you're probably facing. You can learn to understand the sources o