There are times in recovery when life feels relatively manageable. We are sleeping reasonably well, our routines are working, relationships feel settled and we have enough emotional capacity to deal with the ordinary challenges that come our way. During these periods, recovery can begin to feel more natural. We know what helps us, we are practising it consistently and we may feel increasingly confident in our ability to navigate life without returning to the substances or beh

The lessons I have learned in my 14 years of recovery from an alcohol use disorder.