When Thabo* left The Foundation Clinic’s inpatient addiction program in Johannesburg, he felt strong, well and centred. The structured days, supportive staff, and therapeutic practices had given him the space he needed to detox, reset, and rediscover himself. But as the weeks passed and he returned to his job, family, and the familiar stresses of daily life, doubt began to creep in. What was beyond this initial three-week process that could support his recovery journey?

Burnout, compassion fatigue, and bullying left my system overloaded. Cocooning—choosing stillness over stimulation—helped my nervous system rest and re‑regulate while I kept working. Here’s what it looked like and how to try it gently.