recovery and the brain | Be the Change

What Does it Really Mean to be in Recovery?

Sobriety and recovery are not the same thing. Clean time and wellness are different. Being clean and sober doesn't necessarily equate to...

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You are not a car! And you are not broken!

I am committed to my work as a coach; supporting my clients in their recoveries from substance use and addiction disorders. I strive to...

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Are You in the Arena Getting Your Ass Kicked?

Are you out there doing your own personal work? Or sitting on the sidelines running commentary while others show up and do theirs?

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Lucky Number Thirteen

There seems to be an idea that 13 is an unlucky number and even after reading the history.com article "What's So Unlucky About the Number...

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