I am a big believer in having a recovery plan. There is something incredibly useful about knowing what supports us, what our warning signs are, who we can reach out to and what we need to pay attention to when life starts becoming a little less manageable. I also believe there is enormous value in taking what is floating around in our heads and actually putting it down on paper, because a written plan can give us clarity, structure and something practical to return to when we

Recovery is not only about what you leave behind. It is also about what you begin to build — healthier routines, stronger relationships, greater self-awareness, meaningful goals and a life that feels worth showing up for.

Building your self-worth in recovery is an important part of your healing process. If you're in the early stages of recovery...