Mindfulness is not about stopping thoughts or creating a perfectly calm mind. This blog explores how mindfulness can support recovery by helping people notice thoughts, emotions, cravings and body signals with greater awareness, creating more space between what is happening and how they choose to respond.

Stress does not always end when the stressful situation is over. Explore what it means to complete the stress cycle, why the body can stay activated, and practical ways to support recovery through movement, breathing, connection, grounding and gentle end-of-day transitions.

Your body often knows you’re struggling before your mind has found the words. Explore how stress, emotional overload and recovery challenges can appear as physical signals, and learn to respond with curiosity, compassion and practical care.

I am a big believer in having a recovery plan. There is something incredibly useful about knowing what supports us, what our warning signs are, who we can reach out to and what we need to pay attention to when life starts becoming a little less manageable. I also believe there is enormous value in taking what is floating around in our heads and actually putting it down on paper, because a written plan can give us clarity, structure and something practical to return to when we

I've been in recovery almost 17 years. Sometimes I am weller than at others, and because of that I continue to do my deep, personal work.

The year didn't start well , and there are definitely some ongoing challenges, but I have taken the opportunity to do some powerful...