Self-love is a term we hear in recovery, personal growth and development circles all the time, but what does it really mean?

Building your self-worth in recovery is an important part of your healing process. If you're in the early stages of recovery...

Will I be boring now that I've stopped using? So you’ve decided to try recovery and stopped using drugs and/or alcohol!?

What I've learned in my recovery and healing process: It's okay to not be okay! I celebrated 16 years of sobriety on 1st January 2024,...

Managing triggers in recovery can be challenging! Learning to effectively manager triggers is an important part of sustainable recovery...

Sometimes the distances between myself and the people I love seem truly vast...

It's a funny thing that music can do...laugh, cry, dance, sing-a-long, and invoke so many BIG memories. Tonight I decided to put on my...

I'm one of those people who have long and vocally talked about how I can't meditate. That I am not able to be still and that I can't not...

Sobriety and recovery are not the same thing. Clean time and wellness are different. Being clean and sober doesn't necessarily equate to...