Cravings can feel urgent, but they do not have to make the decision. Learn how urge surfing can help you notice, understand and ride the wave of a craving while creating space for safer, more supportive choices.

I am committed to my work as a coach; supporting my clients in their recoveries from substance use and addiction disorders. I strive to...

Are you out there doing your own personal work? Or sitting on the sidelines running commentary while others show up and do theirs?

There seems to be an idea that 13 is an unlucky number and even after reading the history.com article "What's So Unlucky About the Number 13?" I am not really 100% sure why. But we all have our things, and I for one, have plenty of them. But that's a story for another day. For me the 01-01-2021 marked 13 years of sobriety and abstinence from the recreational use of habit-forming substances. What that means is that I don't drink and I don't use drugs for fun anymore. But unlik