“Take a deep breath.” It is usually offered with the best intentions. Sometimes it helps enormously. At other times, you are sitting there with your chest tight, your thoughts racing and somebody encouraging you to breathe while you wonder whether they have noticed that breathing is already part of the problem. Perhaps you have tried meditation and spent the entire time wanting to leave the room. Perhaps counting things you can see feels useful on one day and irritating on an

You possibly love big, emotive experiences that rock your world and shift your perspective! You're always on the look out for the next immersive retreat, journey, breathwork, ice water immersion...the list goes on...that is going to "be the one". The experience that changes everything and makes it all make sense. You're not alone! A lot of us want that magic, silver bullet that makes everything we've done up to this point drop into place, creating a presence and essence of wh