There are thoughts that pass through our minds almost unnoticed, and then there are thoughts that arrive with such certainty that they immediately feel true. In recovery, these thoughts can become especially powerful because they often show up during moments of stress, craving, conflict, shame, uncertainty or emotional exhaustion. They may sound like: “I am going to fail.” “They are angry with me.” “Nothing is getting better.” “I should be further along by now.” “I cannot cop