Triggers matter in recovery, but they are only part of the picture. This post explores the connection between triggers and relapse risk, and how recognising when you are under-resourced can help you respond with greater awareness, choice and support.

Cravings can feel urgent, but they do not have to make the decision. Learn how urge surfing can help you notice, understand and ride the wave of a craving while creating space for safer, more supportive choices.