The year didn't start well , and there are definitely some ongoing challenges, but I have taken the opportunity to do some powerful...

Will I be boring now that I've stopped using? So you’ve decided to try recovery and stopped using drugs and/or alcohol!?

What I've learned in my recovery and healing process: It's okay to not be okay! I celebrated 16 years of sobriety on 1st January 2024,...

Finding Love on the Road to Recovery: A Guide to Healthy Dating in Addiction Recovery. Navigating the world of dating can be exhilarating...

Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery Recovery is a process filled...

Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery What is addiction? And how come I ended up with...

As the old year wraps itself up and a new one dawns, it's a natural time for introspection, personal growth, and setting intentions...

Healing from loss in addiction recovery is challenging and recovery is not just a path littered with the debris of addiction...

Strategies for a Sober Silly Season The festive season – aka the silly season – is upon us. A time of celebration, love, and togetherness...

Building resilience and grit, and unleashing the Power of Positive Psychology in Addiction Recovery. The process of addiction recovery is...