Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery
Mastering the Art of Stress Management: Healthy Coping Strategies for Overcoming Anxiety in Your Recovery Recovery is a process filled...
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Leigh-Anne Brierley
Jan 712 min read
Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery
Rising Above the Stigma: A Guide to Overcoming Shame and Embracing Addiction Recovery What is addiction? And how come I ended up with...
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Leigh-Anne Brierley
Dec 30, 202313 min read
Embrace the New Year: Setting Intentions to Support Your Recovery
As the old year wraps itself up and a new one dawns, it's a natural time for introspection, personal growth, and setting intentions...
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Leigh-Anne Brierley
Dec 17, 20236 min read
Navigating the Dark: Healing from Loss in Addiction Recovery
Healing from loss in addiction recovery is challenging and recovery is not just a path littered with the debris of addiction...
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Leigh-Anne Brierley
Dec 3, 20235 min read
A Guide to Staying Sober During the Festive Season: Strategies for a Sober Silly Season
Strategies for a Sober Silly Season The festive season – aka the silly season – is upon us. A time of celebration, love, and togetherness...
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Leigh-Anne Brierley
Nov 12, 20236 min read
Building Resilience and Grit: Unleashing the Power of Positive Psychology in Addiction Recovery
Building resilience and grit, and unleashing the Power of Positive Psychology in Addiction Recovery. The process of addiction recovery is...
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Leigh-Anne Brierley
Oct 29, 20235 min read
Breaking the Cycle: Overcoming Addiction Relapse in Relationships
Breaking the Cycle: Overcoming Addiction Relapse in Relationships Addiction relapse in relationships is complex. It's not just a vicious...
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Leigh-Anne Brierley
Aug 9, 20235 min read
Alchemy Wellness...It's a Kinda Recovery Magic
Spiritual Alchemy is the act of inner transformation. It is healing and freeing the inner parts of ourselves that need to be changed.
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Leigh-Anne Brierley
Jun 20, 20235 min read
Developing Healthy Boundaries in (Addiction) Recovery
Boundaries define what is acceptable, and what is not, in a relationship. It’s about what’s okay and what’s not okay.
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Leigh-Anne Brierley
Jun 17, 20237 min read
Managing My Addiction Triggers in Recovery
Managing triggers in recovery can be challenging! Learning to effectively manager triggers is an important part of sustainable recovery...
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