Recovery and Wellness Mini Workbooks

These set of 16 mini workbooks have been compiled and designed to support your ongoing recovery process around addiction, substance abuse and mental health. The books are a collection of information, tools, exercises, self-reflection and practical actions you can take to support yourself in deepening and anchoring your wellness.
 
The mini workbooks cover:
Acceptance and Commitment Therapy (ACT)
Attachment Styles
Boundaries
Cognitive Behavioural Therapy (CBT)
Core Values
Character Strengths
Dialectical Behavioural Therapy (DBT)
Emotional Management 
Growth Mindset
Habit Creation
Mental Health 
Mindfulness
Spiritual Principles
Trauma
Triggers
Wheel of Life and Goal Setting
 
These booklets are wonderful accompaniments to coaching, counselling, and therapy and will help you take your wellness to the next level. Of course, they are NOT a replacement for professional support, and we often talk about how connection is the opposite of addiction... So, they definitely do not replace your support groups and processes.
 
This is a full set of the books. They can be ordered individually and branded for your organisation. You can chat to me about this on (067)903-0070 or email bethechangecoaching.sa@gmail.com.