Individual Mini Workbooks

These mini workbooks have been created to support your recovery and wellness journey. They include information, tools, practices, exercises, and self-reflection activities.

The individual mini workbooks cover:

• Acceptance and Commitment Therapy (ACT)

• Attachment Styles

• Boundaries

• Cognitive Behavioural Therapy (CBT)

• Core Values

• Character Strengths

• Dialectical Behavioural Therapy (DBT)

• Emotional Management 

• Growth Mindset

• Habit Creation

• Mental Health 

• Mindfulness

• Spiritual Principles

• Trauma

• Triggers

• Wheel of Life and Goal Setting

These booklets are wonderful accompaniments to coaching, counselling, and therapy and will help you take your wellness to the next level. Of course, they are NOT a replacement for professional support, and we often talk about how connection is the opposite of addiction... So, they definitely do not replace your support groups and processes.

This is a full set of the books. They can be ordered individually branded for your organisation or practice. You can chat to me about this on (067)903-0070 or email bethechangecoaching.sa@gmail.com.