Create a Strong, Sustainable Recovery and Relapse Prevention Plan with the Help of a Certified Master Recovery Coach

Start your journey to lasting recovery today!

I understand the challenges and complexities of addiction. I truly believe that each person's recovery process is unique, which is why I offer personalised coaching tailored to your specific needs. I don't believe in a one-size-fits-all approach to wellness!

I will be in this process with you and have been where you have been...at the beginning.

I have lots of experience in addiction recovery and am dedicated to helping you create a strong and sustainable recovery plan.

Your Partner in Accountability and Support

Through your coaching sessions, I will be your accountability and support partner. We will work together to identify and overcome any obstacles that may arise on your path to recovery. The evidence-based, coaching approach is designed to empower you, challenge you, and inspire you to make positive changes in your life. Don't worry I'll be there to hold space and also push you when you need it!
I will also support and guide you, allowing you to retain your autonomy and agency, which is an essential part of creating a plan that is yours and you can stick to!

Preventing Relapse and Building Resilience

One of the key focuses of recovery is relapse prevention. But we're going to be focusing on what you need to do to recover, rather than obsessing about relapse. Sure, recovery is a lifelong commitment and process and I am here in the early stages to help you develop the tools and strategies you need to stay on track. Your recovery and relapse prevention plan is based on the latest research and proven techniques to help you build resilience and maintain a healthy and balanced lifestyle.

It's not always easy, but it is worth it!

Book your free 45-minute consultation today!

What I bring to the work...

Lived Experience!

I bring loads of expertise and experience to the space. With over 17 years of lived experience in recovery, I know firsthand the struggles and successes of recovery. My certification as a Master Coach, along with my background in business and education, means that my coaching is informed by evidence-based and research-supported techniques.

And I can help you create sustainable recovery too!

Professional Expertise!

I've worked in the addiction and substance use space for more than 10 years! And I might not have seen it all, but I've seen a lot. I believe 100% in coaching as an effective and empowering approach to sustained recovery - it's why I am 17+ years clean and sober!

I've worked with people from all walks of life and I have a whole lot of tools, techniques and knowledge to support you in your recovery process.

My promise to you!

Know that you are receiving support from a trained, knowledgeable and compassionate coach. I will help you create healthy, sustainable recovery practices and put those into action. Remember, sometimes we win and sometimes we learn. I will be in it with you, helping you figure out the best way forward for yourself, but I am not here to do the work for you. And I will call you on your BS and bad behaviour if that's what's needed too!

What I ask of you...

Readiness!

The only way this process works is if you are ready. Okay, you might not be 100% ready, but at least willing to give it your best go. Recovery is an internally motivated process...not something we do for anyone else. You need to be ready do this for yourself because it's what you want for you.

Honesty!

Honesty forms the basis of any healthy, meaningful and sustainable recovery. And that's not just about being honest with the people in your life about your substance use and addiction, but also with yourself about where you are at and what you are prepared to do to get well and recover.

An all-in attitude!

If you've ever learned a new language, or sport, decided to master a new skill or even just tried something new for the first time, you know that it's never as easy as it looks. Recovery requires unwavering commitment, because although it is worth it, it can also be hard and you need to be all in!

Ready to take the next step towards a strong and sustainable recovery?
Willing to do whatever it takes to be well?
Remember, we all have a day #1 at some point!
Contact me today to schedule your coaching session.
Together, we'll create a personalised plan that will empower you to thrive beyond addiction.