Women of Wellness

How to be WOW!?

What is the WOW! Coaching Programme?

Women of Wellness, WOW! is a coaching programme that has been designed for you! That might sound a little lofty, but in my years working as a coach I have become increasingly aware that these themes that are common to us all. From taking time (or not taking time) for ourselves, to feeling worthy in our personal and professional spaces, to feeling uncertain of our place in our own lives.

WOW! is about reconnecting with yourself, to rediscover your place in your life, and redefine what you want moving forward. It’s about learning to nurture yourself with love and compassion the same way you do for the others in your life. It’s about deepening what serves you and letting go what doesn’t. It’s about giving yourself the space and time to really know yourself, from a place of non-judgement and enoughness, and to learn to speak your authentic truth.

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WOW! JPG (12)

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WOW! JPG (9)

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WOW! JPG (5)

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WOW! JPG (12)

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What does WOW! include?
The Coaching Process

The six month programme will take place live and online.

  • 6 monthly group sessions 

  • 12 online sessions

  • 6 individual coaching sessions

The group sessions will take place the Saturday of every month, starting Saturday, 23rd July 2022. The 3 and a half hour sessions will take place in Oaklands, Johannesburg.

There will be two 90 minute online sessions each month between the group sessions.

Individual sessions can be arranged at the most mutually convenient times. These sessions can be done live or online.

The programme can be completed by combining the three  elements of the programme, simply engaging in the group processes, or only attending the monthly sessions. Additional coaching sessions can be arranged if you would like to connect more often. There are additional online resources that will be shared on enrolment and a learning journal for each of the participants.

The Coaching Content

The coaching will focus on (re)connection. 

(Re)Connecting with Me

  • What are my needs, wants, and values?

  • What is self-worthiness?

  • How do I connect with myself?

Connecting with my habits and behaviours

  • What are my daily practices?

  • How can I develop healthy routines and habits?

  • How do I manage triggers, stress, and emotions?

Connecting with my purpose
  • Where am I in my life?

  • What is my “Why”?

  • What are my roles and goals?

Connecting with my well-being

  • How can I deepen my wellbeing?

  • How can I build my resilience and become grittier?

  • How can I develop a growth mindset?

Connecting with my tribe

  • How do I speak my authentic truth in relationships?

  • How can I set healthy boundaries?

  • How do I deepen trust in my relationships?

Pre-order your FREE Women of Wellness: How to be WOW! E-Book

Your free e-book will be emailed to you.

Women of Wellness
24 Sept, 09:00 SAST
The Foundation Clinic
How to be WOW!?