The year didn't start well , and there are definitely some ongoing challenges, but I have taken the opportunity to do some powerful...

What I've learned in my recovery and healing process: It's okay to not be okay! I celebrated 16 years of sobriety on 1st January 2024,...

Managing triggers in recovery can be challenging! Learning to effectively manager triggers is an important part of sustainable recovery...

Waking up on new year's day with a clear head, heart, and conscience is one of the great joys of my recovery. I may lie in bed on 31st...

I can't believe that I have turned 50! I mean where did all that time go!? I remember my 18th birthday vividly...

The lessons I have learned in my 14 years of recovery from an alcohol use disorder.

It's been a brutal year for so many people and that's on the back of 2020 which most of us remember as one of the more challenging. And...